CrossFit High Gear – CrossFit Kids & Teens
Do you need to talk about something important?
Try these tips:
Decide who you want to talk to. Do you want to talk to your Mom, your Dad, or both of them? Do you want to talk to a grandparent? An older sibling?
Pick a good time and place to talk. Any time you’re together can work. For example, when you’re walking the dog, helping with the dishes, or driving in the car.
Think about what you need. Do you need your parent to just listen and understand what you’re going through? Do you need permission for something? Do you want advice? Do you need to talk about trouble you’re in?
Think of what you’ll say. You can get started by saying things like:”Mom, I need to tell you about a problem I’m having.”
“Dad, I need to get your permission to go on a class trip next week. Can I tell you about it?”
“Grandma, I need your advice about something. Can we talk?”
“Mom, I did something I know was wrong. You might be mad, but I want to fix things, and I need your help. Can I tell you?”
Once you get started, your mom or dad will listen and talk, too. Then you can have more of a back-and-forth discussion.
Explain your situation. Give details that can help parents understand your situation. Explain what you think, feel, and want.
Be honest. If you’re always honest, a parent will be likely to believe what you say. If you sometimes hide the truth or add too much drama, parents will have a harder time believing what you tell them. If you lie, they’ll find it hard to trust you.
Try to understand their side. If you have a disagreement, can you see your parents’ side? If you can, say so. Telling parents you understand their side helps them be willing to see yours, too.
Relays! 🙂 Make it if fun!
PVC Power Clean (Dip. Dip–Shrug. Dip–Shrug–elbows high/outside/high pull. Dip–shrug–elbows high/outside-Shoot (front rack). Dip-shrug-elbows high/outside-shoot-stand to full extension–return pvc).
Then PVC Squat Clean.
(Can go from Hang position of some don’t understand:)).
Can try with DB’s if some are ready?
Metcon (AMRAP – Reps)
5 Squat cleans OR Powerclean -> Front squat
7 Sit ups
9 Mountain climbers