It’s Hero Week!!!
Sat. 9/16: SHINE! 1:30 pm https://m.facebook.com/groups/1530057683986633
Sat. 9/16: RESET Nutrition Challenge Launch
CrossFit High Gear – JumpStart
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Overhead Squat (3-3-3-3-3 E2min)
Weight in heels. Active shoulders, tight core. Hips move FIRST. May increase weight if form allows.
20 Cal Bike (Time)
Bike 20 calories