It’s Hero Week!!!
Reserve your shirt here: https://goo.gl/forms/3c3AiLDRZ1XxcQB22
Sat. 9/16: SHINE! 1:30 pm https://m.facebook.com/groups/1530057683986633
RESET Nutrition Challenge Launch!!!
Want The Best Version of You?
Attend 1 of our RESET Nutrition Challenge Orientations:
Saturday, 9/16 at 10:30 am
Sunday, 9/17 at 5:00 pm
CrossFit High Gear – CrossFit
Hang Power Clean (3 Reps EMOM for 10 Min)
Increase weight as you go
Artie (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
10 thrusters, 95 lb.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
To learn more about Artie click here
Flight Simulator (Time)
Double Under Practice
If you can do flight simulator
All unbroken sets for time
FULL THROTTLE COMP
HS Walk 20 Feet (10 foot min)
Sandbag Carry 100 feet
50 GHD Situps