CrossFit High Gear – JumpStart
Which part of your body lets you read the back of a cereal box, check out a rainbow, and see a softball heading your way? Which part lets you cry when you’re sad and makes tears to protect itself? Which part has muscles that adjust to let you focus on things that are close up or far away? If you guessed the eye, you’re right!
Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tons of information about the world around you — shapes, colors, movements, and more. Then they send the information to your brain for processing so the brain knows what’s going on outside of your body.
Basket Holds: Hang from rings with your body pulled up into a tuck position. How long can you hold it?
Metcon (AMRAP – Rounds and Reps)
10 Front rack walking lunges
5 Kip Swings
After last kip swing, pull into a basket hold for 3 seconds