SHINE is THIS Saturday from 12:30-2:30pm! Moms can join their daughters from 1:30-2:30pm for a great yoga session led by Coach Becca! SHINE is FREE for ALL girls age 11-17 years old – neither they nor their parents need to be CFHG members or have CF experience!
CrossFit High Gear – JumpStart
Who can name a healthy food that is Red? Green? Yellow? Other colors?
Once the player has run out of “band-aids” he/she must visit the hospital and perform 5____ (burpees, mountain climbers, etc) before re-joining the game!
Review Medicine Ball (playground ball?) Clean!
Think about getting TALL and keeping arms long until they are past the hips!
Metcon (AMRAP – Rounds and Reps)
5 Med Ball Cleans
10 Mountain Climbers