Fitness and nutrition go hand in hand when it comes to meeting your goals. We offer three different programming tracks for each and would be happy to talk to you in detail about them.
At CrossFit HighGear, we realize that each of our members have different fitness goals. For this reason, each of our classes offers three levels of programming: Fitness, Performance, and Competition.
Our Fitness Level (GearUp)
is designed for those who are just beginning with CrossFit HighGear. In four weeks, GearUp will introduce the member to the basics of CrossFit and the fundamental movements. Those enrolled in GearUp will learn from a coach dedicated to beginners who will answer questions, teach movements in a gradual progression and guide the group through their first WODs (Workout of the Day).
Our Performance Level (HighGear)
focuses on the member who is learning and mastering CrossFit skills. The goal of this level is to constantly challenge the member to improve in the areas of monostructural metabolic conditioning, gymnastics, and weightlifting. This improvement happens by strategically combining elements from each of the above modalities in as many ways as possible. Performance Level athletes enjoy seeing the progress they are attaining as evidenced by the tracking of each of their workouts in Wodify, our state-of-the-art online performance tracking system.
Our Competition Level (FullThrottle)
caters to the competitive athlete. These experienced CrossFitters are those who have a desire to compete in either local, regional, or even broader arenas. The FullThrottle programming track includes extra practice in all three modalities and extra time in specific skilled movements that might surface in a competitive setting. The FullThrottle level generally includes an additional 30-45 minutes of training daily.
Just as our classes follow three different tracks, we offer three tracks for nutrition programs as well: Weight Loss, Performance, and Healthy Eating. Coach Anna will develop a plan for you specific to your goals and work with you on a regular basis to ensure you are making strides in reaching them.
Regardless of your fitness goals, CrossFit HighGear is equipped to help you reach them. We are driven to help you succeed.