SHINE is designed to empower middle and high school girls ages 11-17 through fitness, authenticity, positive role models and meaningful interactions. During our monthly SHINE sessions, teen girls will experience a fun workout, a dynamic group activity followed by a casual chat on everyday topics like confidence, body image, nutrition, self-esteem, core values and relationships. SHINE addresses the physical, mental, emotional, social and spiritual aspects of teenhood. This community outreach program is FREE to all and is held once a month from 1:30 to 3:00 pm at CrossFit HighGear.
Help us spread the word by inviting teen girls to the SHINE group:
You can also find SHINE on Instagram @CFHGSHINE
If you’re planning on dropping your girls off, please don’t drop them off without a signed waiver!
Heres a link to the waiver: