CFHG is blessed to have a full staff of coaches with a variety of backgrounds and levels of expertise. Because CrossFit is all about VARIETY, we have compiled a menu of Specialty Classes held each Saturday at 10:30 am which include a WOD for some serious calorie burning.
Our Specialty Classes include Kettlebell, Gymnastics, StrongMan, Endurance, Yoga, Nutrition, Family Class, and more. At HighGear, we like keeping things fresh and giving you the opportunity to learn new skills while meeting all of our excellent coaching staff. Plan on attending a Specialty Class and having fun “learning and playing new sports,” as the CrossFit method recommends. You’ll be glad you did!