CFHG is blessed to have a full staff of coaches with a variety of backgrounds and levels of expertise. Because CrossFit is all about teaching you skills, we have compiled a menu of Specialty Clinics held monthly.
Our Specialty Clinics include any movement that an athlete might find challenging such as kipping, rowing, lifting, double unders, handstand walking, muscle ups, etc. At HighGear, we like keeping things fresh and giving you the opportunity to learn new skills while meeting all of our excellent coaching staff. Plan on attending a Specialty Clinic and having fun “learning and playing new sports,” as the CrossFit method recommends. You’ll be glad you did!