CrossFit is all about CONSTANTLY VARIED functional movements performed at high intensity. To keep things fresh and fun at CFHG, every Thursday members have an option of a TEAM day. We’ll partner you up with one or two friends to tackle the WOD together by splitting reps and encouraging each other through it. And please don’t worry about not being able to keep up with your partner. It’s really not about that. TEAM THURSDAYS are about FUN, ACTIVE RECOVERY.
Thursdays are also the perfect day to MAKE UP A WOD. If you missed a workout you were really hoping to perform, feel free to come in on Thursdays and use it as an open gym time. Coaches will be available to set the timer for you and encourage you along the way. And if you would like to do the individual version of Thursday’s workout, we’ll have that ready for you too!
So show up and be glad you did!
