Announcements
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Ignite: Aug.17 from 12-130 for boys age 10-14
Fearless Women’s Study: Aug. 24 930 am (Yoga Room)
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Forged Men’s Study meets on Thursday evenings @ 730 pm 358 Woodland in Wadsworth.
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Faith Rx meets on August 25th 430 pm at The Stone’s. All men, women, children are invited to a meal and faith based discussion.
CrossFit High Gear – CrossFit
Warm-up (No Measure)
Run Driveway
20 Mountain Climbers
20 Air Squat
5 Inch Worms
2 Rounds
Power Clean (1 Rep EMOM 12 Min ascending)
Metcon
Metcon (Time)
Row 1000m
30 Box Step Overs 50/35 x 2 DBS or 55/35 KBs
30 Handstand Pushups
30 Front Squats 135/95
Run 1 Lap
Extra Credit!
Metcon (Time)
Bike 500m
Rest 1:00 or while a partner goes
10 rounds
FULL THROTTLE COMP
Metcon (Time)
1 Snatch 205/135
1 Legless rope climb
10 rounds
Metcon (Distance)
Run 20 min
Steady talking pace