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CrossFit HighGear
CrossFit HighGear
  • Home
  • About Us
    • Our Story
    • Our Team
  • Get Started
    • Get Started
    • I’m New!
    • I’m Experienced!
    • Just Dropping In!
    • What Is CrossFit?
    • Choosing A Box
    • Programming
    • FAQ’s
  • Schedule
  • Classes
    • Gear Up for Beginners
    • CREW Rowing
    • HookGrip Olympic Lifting
    • IronWorkz Strongman
    • ReCharge Yoga
    • TruGrit Endurance
    • UpShift Running
    • Specialty Clinics
    • Mobility
    • Competition
    • Open Gym
    • Team Thursdays
  • Members
    • Resources
    • Nutrition
    • Success Stories
    • Travel WODs
  • Kids/Teens
    • CrossFit Kids
    • CrossFit Teens
    • IGNITE
    • SHINE
  • Faith
    • FUEL
    • FEARLESS Women’s Group
    • FORGED Men’s Group
    • Faith RXd
  • WOD
  • Shop
  • Contact Us
330-568-5680
4049 Ridge Road - Medina, Ohio 44256

WOD

15
Aug

08/16/2019

321go Leave a Comment

Announcements

*
Ignite: Aug.17 from 12-130 for boys age 10-14
Fearless Women’s Study: Aug. 24 930 am (Yoga Room)
*
Forged Men’s Study meets on Thursday evenings @ 730 pm 358 Woodland in Wadsworth.
*
Faith Rx meets on August 25th 430 pm at The Stone’s. All men, women, children are invited to a meal and faith based discussion.

CrossFit High Gear – CrossFit

Warm-up (No Measure)

Run Driveway

20 Mountain Climbers

20 Air Squat

5 Inch Worms

2 Rounds

Power Clean (1 Rep EMOM 12 Min ascending)

Metcon

Metcon (Time)

Row 1000m

30 Box Step Overs 50/35 x 2 DBS or 55/35 KBs

30 Handstand Pushups

30 Front Squats 135/95

Run 1 Lap

Extra Credit!

Metcon (Time)

Bike 500m

Rest 1:00 or while a partner goes

10 rounds

FULL THROTTLE COMP

Metcon (Time)

1 Snatch 205/135

1 Legless rope climb

10 rounds

Metcon (Distance)

Run 20 min

Steady talking pace

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