Christmas Breakfast Open House! Saturday, December 22 from 8-11 at The Bogue House – 1195 Kings Ridge Blvd Wadsworth. All are invited!
Save the Date! HOLIDAY PARTY Friday, January 4th 7pm at 4049 Ridge Road! New gym won’t be quite ready but there will be space, heat, parking and holiday cheer! Potluck style. Details coming soon.
Yes, it’s true! We are moving to 4049 Ridge Road! Here are a few dates to save:
Saturday, January 12 – Community Volunteer Day!
Saturday, January 26 – Moving Day!
Next Skills Clinic – Butterfly Pull Ups Saturday, Feb. 2 @8:30 with Coach AJ!
CrossFit High Gear – CrossFit
Warm-up (No Measure)
4 Rounds w Partner burps per meter off
Narrow Grip Bench Press (4x4x4x4x4 E2:30)
Metcon (AMRAP – Rounds and Reps)
DT Relay 115/85
9 Hang Power Cleans
15 Air Squats
For this workout switch who is working every 30 Seconds.
If feeling beat up scale the weights or movements.
Today stay steady and workout some soreness we have had a great week already !