Christmas Breakfast Open House! Saturday, December 22 from 8-11 at The Bogue House – 1195 Kings Ridge Blvd Wadsworth. All are invited!
Flannel & Frost Holiday Party! Friday, January 4th 7pm at 4049 Ridge Road! RSVP here: https://www.facebook.com/events/338451930307466/
Yes, it’s true! We are moving to 4049 Ridge Road! Here are a few dates to save:
Saturday, January 5 or Saturday, January 12 – Community Volunteer Day! (we’ll let you know for sure as soon as we can!)
Saturday, January 26 – Moving Day!
Butterfly Pull Up Skills Clinic – Saturday, Feb. 2 @8:30 with Coach AJ!
Deadlift Skills Clinic – Saturday, Feb. 9 @ 8:30 with Coach Ami and Coach Chris!
Rope Climb Skills Clinic – Saturday, Feb. 16th @8:30 with Coach Jenny!
CrossFit High Gear – CrossFit
Warm-up (No Measure)
10 Push Press Empty barbell
CFHG Nutrition Challenge Test 2 (AMRAP – Rounds and Reps)
15 Min AMRAP
12 S2O 115/85
15 Burpee Box Jump Overs 24/20
Check performance history, lets get after it!
Sprint 500m Row
rest while partner goes