Christmas Breakfast Open House! Saturday, December 22 from 8-11 at The Bogue House – 1195 Kings Ridge Blvd Wadsworth. All are invited!
Save the Date! HOLIDAY PARTY Friday, January 4th 7pm at 4049 Ridge Road! New gym won’t be quite ready but there will be space, heat, parking and holiday cheer! Potluck style. Details coming soon.
Yes, it’s true! We are moving to 4049 Ridge Road! Here are a few dates to save:
Saturday, January 12 – Community Volunteer Day!
Saturday, January 26 – Moving Day!
Next Skills Clinic – Butterfly Pull Ups Saturday, Feb. 2 @8:30 with Coach AJ!
CrossFit High Gear – CrossFit
Warm-up (No Measure)
:15 hang power clean
:15 front squat
:15 shoulder press
:15 jumping jack
:15 mount climber
:15 squat jump
Metcon (AMRAP – Rounds and Reps)
Then AMRAP In remained
8 Toes to Bar
10 DB power snatch 50/35
12 Box jumps 24/20
Shoulder Press (1 rep max)
15 min to find 1rm