We love lifting and our HookGrip Oly Club shows it. We have a dedicated weekly class solely for Olympic Lifting (the Clean & Jerk and the Snatch). Several of our coaches are USAW certified as well as CrossFit Olympic Lifting certified. We recognize that these movements take skilled coaching and many hours of practice and for this reason we offer Oly classes to our members every Sunday at 4:30 pm with Coach Mike Walker.
Coach Mike began his lifting journey at the age of 10 and hasn’t looked back. His passion has only gotten stronger through the years. As a USAW Level 1 coach, he has coached multiple national level lifters, American Open medalists and International Masters medalists. He also has experience as the Co-Director of the well known Arnold Classic! He has an amazing eye for technique and an arsenal of helpful cues to coach lifters of any skill level.
So if you are struggling with you Olympic lifts, Coach Mike can help! He has coached many top level champions in the sport and coaches all levels of athletes weekly at CFHG. If you are looking to climb that leaderboard or just looking to lift correctly, Walker has the skills to help you reach your goals and achieve your best.
Be sure to attend one of our Oly classes. You’ll be glad you did next time you see “Isabel” posted on the whiteboard!