SHINE is designed to empower girls ages 8-12 through fitness, authenticity, positive role models and meaningful interactions. During our monthly SHINE sessions, girls will experience a fun workout, a dynamic group activity followed by a casual chat on everyday topics like confidence, body image, nutrition, self-esteem, core values and relationships. SHINE addresses the physical, mental, emotional, social and spiritual aspects of teenhood. This community outreach program is FREE to all and is held once a month from at CrossFit HighGear.
To find out more about upcoming meetings, check us out on Facebook.
If you’re planning on dropping your girls off, please don’t drop them off without a signed waiver!
Heres a link to the waiver: